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Web 30 day squat challenge liftvault.com spreadsheetclass.com day 1 day 2 day 3 day 4 day 5 day 6 day 7 15 air squats 20 glute kickbacks 15 air squats 15 glute kickbacks. You can also use the google sheet. Here you’ll find a printable calendar as a spreadsheet and pdf for the 30 day squat challenge. Learn the specifics on each style of squat included in this circuit, then put your.
Web This 200 Squat Challenge Starts With 30 Squats On Day 1 And Gradually Increases The Number Each Day, Reaching 200 Squats On Day 30.
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